Engaging in indoor activities can be rewarding and beneficial for adults with disabilities. These activities not only provide entertainment but also help improve physical and mental health, cognitive skills, and socialization.

Read on as we explore some indoor activities that are suitable for adults with disabilities.

Arts and Crafts

Creating art can be a great way for adults with disabilities to express themselves and improve their cognitive skills. There are many art forms to choose from, such as painting, drawing, sculpting, and collage-making. Some individuals prefer traditional art materials like pencils and paints, while others prefer digital art. Art therapy is also an option for those seeking a therapeutic approach to their creative endeavors.

Board Games

Board games can be a fun and interactive way to improve cognitive skills, socialization, and communication. Many classic board games, such as Monopoly and Scrabble, have adapted versions that cater to individuals with disabilities. For example, Scrabble has a Braille edition, while Monopoly has a tactile edition for those with visual impairments.

Reading and Writing

Reading and writing are excellent activities to improve cognitive skills, language, and communication. Individuals with disabilities can read books, magazines, or newspapers that interest them or participate in writing workshops or journaling. Audiobooks and e-books are also available for individuals with visual impairments.


Exercise is essential for maintaining physical health and can be adapted to suit individuals with disabilities. Yoga, Pilates, and chair aerobics are low-impact exercises that can be done indoors. Some exercises may require special equipment, such as resistance bands or weights, which can be modified to meet individual needs.


Cooking is an excellent activity for individuals with disabilities, as it encourages independence and creativity. Simple recipes can be adapted to accommodate various disabilities, such as using adaptive equipment like a one-handed cutting board or an electric can opener. Cooking classes can also be an option for those looking to improve their skills and learn new techniques.


Music can be a therapeutic activity for adults with disabilities, as it can improve mood, reduce stress, and enhance cognitive skills. Individuals can listen to music, participate in music therapy, or learn to play an instrument. Many musical instruments can be adapted to meet individual needs, such as using a wheelchair-accessible piano or a specially designed guitar.


Gardening can be a relaxing and rewarding activity for individuals with disabilities. Indoor gardening can be done using small planters or indoor hydroponic systems. Accessible gardening tools, such as long-handled or ergonomically designed tools, can be used to accommodate various disabilities. Gardening can also provide fresh produce, which can be used for cooking or shared with others.


Technology can be a valuable tool for individuals with disabilities, providing a means for communication, learning, and entertainment. Assistive technology, such as screen readers, voice recognition software, and adaptive keyboards, can be used to improve accessibility. Virtual reality can also provide immersive experiences, such as travel or educational programs, that may not be possible otherwise.


Indoor activities can provide many benefits for adults with disabilities, such as improving cognitive skills, physical health, and socialization. Art and crafts, board games, reading and writing, exercise, cooking, music, gardening, and technology are all excellent activities that can be adapted to meet individual needs. 

Moreover, it is also essential to consider individual preferences and abilities when selecting activities and to seek guidance from healthcare professionals or disability organizations when necessary. Engaging in these activities can provide a sense of accomplishment and enjoyment for individuals with disabilities, promoting overall well-being and quality of life.

Are you interested in activities for adults with disabilities? Extended Care offers engaging programs for persons with disabilities. With us, everyone has a chance to live a normal and healthy life. Contact us today!